Therapeutic weights of 0.5 kg are light weights used primarily in physical therapy, rehabilitation, and gentle strength training exercises. These lighter weights are ideal for individuals who are starting to rebuild strength after injury, surgery, or illness, as well as for those with limited mobility, such as the elderly or patients recovering from conditions like stroke or arthritis.
The 0.5 kg weight is suitable for:
- Gentle strength training exercises
- Improving flexibility and range of motion
- Enhancing muscle tone and endurance during rehabilitation
- Increasing circulation in weakened muscles
These weights come in various forms, such as wrist or ankle weights, dumbbells, or soft sandbags. They are frequently used in clinical settings and home exercise routines to help individuals gradually and safely improve their muscle strength and function.